Being a parent and getting enough restful sleep doesn’t always go hand in hand. If you’re caring for a newborn or a toddler who thinks three in the morning is playtime—or juggling the mental load of keeping a household running—good sleep can feel out of reach. But you need it. Sleep supports your health, patience, and sanity. Here are five tips to help you prioritize sleep and rest better.
First, consistency. We know it’s important for kids, but grown-ups need it too. Try a regular bedtime and stick to it, even on weekends.
Second, wind down before bed. About thirty minutes before you sleep, dim the lights, put away your phone, wash your face, and do something calming like reading or stretching. These cues tell your mind it’s time to power down, and a simple routine can reset your internal clock more than you might expect.
Third, reclaim your sleep space. If your bedroom doubles as a laundry room, home office, or kids’ hangout spot, it’s harder for your mind and body to associate the room with rest. Keep your bedroom cool, dark, and quiet. Block out light with blackout curtains or an eye mask, ban screens from the room, and invest in bedding that feels like a hug—soft sheets, a cozy duvet, and pillows that support your head just right.
Fourth, if you’ve tried everything and still wake at 2 a.m., a gentle, plant-based sleep aid like an indica gummy might help you wind down after a long day. Formulated with a soothing blend of THC, CBD, and CBN, these gummies are designed to help you relax, fall asleep faster, and stay asleep longer. Just be sure to follow the dosing instructions.
Fifth, be mindful of caffeine and late meals. Try to stop coffee by mid-afternoon, and in the evening switch to herbal tea or warm milk. Heavy meals or sugary snacks close to bedtime can disrupt digestion and make it harder to settle down. If you’re hungry late, choose something light like a banana, almonds, or a piece of toast.
It’s okay to rest. To take a nap. To ask your partner to take over for bedtime or to ask a grandparent to watch the baby so you can catch up on sleep.
Being sleep-deprived isn’t a badge of honor; it’s a health risk. Getting enough rest doesn’t make you inconsiderate. It makes you a more present and energetic parent. You’re not just a parent—you’re a human being who needs to feel rested and clear-headed. And setting up a calm space for your little ones is also important. I hope these sleep tips help you at whatever stage of parenting you’re in.
