Cabin saunas are a popular home upgrade, and they’re gaining traction beyond their traditional appeal. They come in several styles—barrel, pod, and square—but the cabin sauna is by far the favorite. Typically built from cedar, spruce, or aspen, it blends easily with any garden or outdoor space. Here are five reasons to consider a cabin sauna for your home.
1) Cabin sauna kits are affordable
If you’ve thought a home sauna would be prohibitively expensive, think again. Ready-made cabin sauna kits from reputable retailers can be surprisingly affordable, often costing about a quarter of a bespoke build. These kits are designed for DIY assembly, though it’s wise to keep a few installation basics in mind.
2) A cabin sauna provides a sanctuary from the outside world
Modern life can be stressful, and many people report high stress levels and trouble sleeping. The heat from a sauna helps release endorphins, the body’s feel-good chemicals, and relaxes tense muscles. Together, these effects can reduce stress and support better sleep.
3) Health and wellness benefits
Time spent in a cabin sauna can support physical health as well as mood. Regular sauna use has been linked to various wellness benefits and can help with certain conditions when used alongside medical advice and other therapies, including respiratory issues, arthritis, fibromyalgia, and eczema.
4) Distraction-free family time
In today’s world of screens, a sauna visit offers a space for genuine family time without notifications. Saunas have long been places to bond with family and friends, and having a cabin sauna in your backyard makes it easy to connect, share stories, and enjoy each other’s company.
5) Improve your home’s marketability
Sauna culture is now widespread, so a home sauna no longer feels like a niche upgrade. It can give your home an edge when selling and may help you achieve a faster sale, though it doesn’t guarantee a higher price.
