I can’t believe it’s been nearly six months since the children last went to school. We’ve faced a lot as a family and now we’re taking small steps back into a different school routine. The school has introduced many changes, and we’re all doing our best to adjust. Here are a few ways I’m helping the children settle in and keep anxiety under control.
I’ll admit our bedtime routine slipped during lockdown—some nights the kids stayed up much later than usual. Getting back to a 7:30pm bedtime feels far off, so I’ve been moving bedtimes earlier in small steps, about 10–15 minutes a night, until we reach a healthier time. Kids should get around ten hours’ sleep; ours are closer to eight at the moment because they wake early. I’ve also added a new habit: a light spray on their pillows with Child’s Farm baby bedtime pillow spray. It’s vegan, smells softly of tangerine and has become a comforting part of the routine. I learned tangerine oil can be naturally calming, similar to lavender.
Keeping hands clean is top of mind. Child’s Farm’s coconut moisturising hand wash has been handy—it cleans and keeps skin hydrated, and it’s vegan-friendly. We make handwashing fun by singing “Happy Birthday” to time it properly and by role-playing scenarios, like getting ready for an adventure or washing hands like a doctor. Little games help them enjoy the habit.
With lunch routines changing at school, I’m making sure their lunches are healthy and appealing. I’ve been giving them Organix Gruffalo Claws—technically for toddlers, but the kids and grown-ups love them. They come in Barbecue, Tomato & Herb, and Cheese & Onion, are made from corn with no added salt, and are lightly flavored with apple, tomato and onion. They’re an easy way to encourage eating at lunchtime and to include a healthier snack.
I’m also keeping an eye on the children’s mental health. All the new rules and changes have been hard for me as an adult, so I imagine they’re unsettling for kids too. We started walking the dogs every morning during lockdown and plan to continue. That time outside—fresh air and a change of scene—helps them be mindful and gives them space to think.
The school has a lot of new routines and rules, and it’s been a big adjustment. These are the small steps I’m using to help my children adapt, and I’d love to hear any tips that have worked for you.
