I enjoy simple tips you can use to bring a little mental clarity to your day. Pen Heaven shared a great idea: a 15-minute brain dump, also called brain dumping. It’s a simple way to clear your mind and gain a new perspective. I tried it tonight to get my blog ideas down on paper and start turning them into something. I felt a bit lighter afterward.
Pen Heaven even sent me a lovely notebook and pen set to kick off my brain dumping journey. I plan to make time for 15 minutes a day because there’s always a lot to do for work, uni, and my blog.
The Leuchtturm1917 Master Slim Hard Cover Notebook is perfect for brain dumping. You can date and organise your notes, and it even has a space at the front for a table of contents. That makes it easier to look back on notes later. The Pelikan Jazz Noble Elegance Rose Ballpoint & Fountain Pen Set pairs well with it—we can use the ballpoint for quick notes and the fountain pen for cards and longer writing.
Do you have any mindfulness tips? I’d love to hear them in the comments.
